Staying Sane: 9 reasons to communicate when something upsets you

Hi Mamas.

It’s Sunday night and I spend time on these evenings writing about something that I believe helps me to “stay sane”.  However, I am not the best person to follow such advice and certainly am not an expert.  So these are just my thoughts, take them for what they are.

I spent years biting my tongue over certain situations.   This has not been healthy for me, or my family.  Years later, my stance is that it’s best to face potential conflict and communicate when something is upsetting, regardless of how awkward or difficult it may be, because [please don’t take me too seriously]:

  1. Issues will just fester and cause greater distress
  2. Relationships will become strained, for those directly and indirectly involved
  3. Over time, the littlest things that happen appear and “feel” to be so much bigger than they are
  4. You have too much to worry about with work and with kids — why add another point of stress in your life?
  5. Keeping things bottled up could affect you physically – think zits, furrowed brows, headaches, grimaces
  6. The people/person may not even know that their behavior has upset you
  7. Communicating will provide an opportunity for future situations to change or the behavior to cease
  8. Communicating over some beers/wine is just another great excuse for some cocktails
  9. It is great to embrace situations where difficult communication is required – this provides great practice and can improve your effectiveness and self-confidence at it over time

So, let me get to what happened this past weekend.  I had a relatively enjoyable weekend.   The kids shined with great behavior but unfortunately there was other behavior happening in my house that I did not like or appreciate.  My in-laws were here for Hubby’s birthday and their visits always bring me an added sense of anxiety.   There has been a tug-of-war happening between them and I ever since the kiddos arrived.   I understand their need to form a bond between themselves and the kids, and I support this – however, not at the expense of the relationship that Hubby and I each have with the kids, our roles as parents, or at the expense of the children’s overall welfare.

I know that email communication is not the best.  In fact, I think it’s cowardly given this type of situation.  What I would like to do with the audience tonight is preview a [cowardly] email communication that I would like to send to my in-laws.   Please provide feedback because I would like to send it soon before the situation festers too long for me.  Or, maybe I’ll decide not to send it and just the below in black and white will be therapeutic enough for me.   Or, maybe Hubby will step in and lobby on my behalf.

[In law], [In law],

Thanks for coming this weekend to celebrate [Hubby’s] birthday and also to babysit on Friday night.   I think [Hubby] had a great weekend.   Also thanks for helping with the fence and cleaning – every bit is appreciated!!!

I would like to get something off of my chest though, in the spirit of open communication.   There were two situations that happened that appear small, however there are things that underlie the following actions that are very upsetting to me.

  • Big Bro informed me on Sunday that during Saturday’s lunch with [in-law], he had something sweet but he wasn’t supposed to tell me.   He said that Daddy knew, but he was specifically asked by [in-law] not to tell Mommy.
  • On Saturday morning I overheard conversations that [in-law] was having with Big Bro, about how both of you were not going to be here for Christmas this year and how you were not sure if Santa was going to come to Big Bro’s house, but that Santa was definitely coming to your house and that maybe Big Bro should come to your place.   Or, you would maybe save Big Bro a present or two from Santa.

I’ve talked to [hubby] about it and he agrees that this is not appropriate behavior.  First of all, it completely undermines the role of a parent.  Children, particularly young and vulnerable children, should not be taught that it is OK to keep secrets from their parents.   This is just common sense.   We are there to protect them and in fact we are teaching them the exact opposite — that they should always feel comfortable coming to us at any time, with anything that is on their mind.   We are teaching them that there should be no secrets from Daddy or Mommy.   But what is most upsetting is that it puts a very young child — 5 years old!!!! — completely in the middle of any issues that may exist between you and me, which is not acceptable and not OK.   I understand and respect your need to build a bond with the children and I support that — however certainly not at the expense of my role as a parent OR by putting any of our young children in the middle of a confusing and/or tense situation.

It honestly is not healthy to do this to the children.   If this was done in humor, I would think the humor to be too complex for just a five-year old, and I do not appreciate it.    As a family you need to understand that [Hubby] and I are the parents to these children and people should respect this.  I also hope that you see how putting the children in the middle can create situations that are awkward for them — hopefully you agree that the health of these children should come first.   Having such conversations with the kids to strengthen your bond makes matters worse for us as a family and impedes creating a healthy environment for our children.

My parents have always respected [Hubby’s] role as father, our roles as parents, and have NEVER said anything to the contrary in front of the children – I would expect the same treatment from you.

Hopefully with your maturity you will see how this can negatively impact the kids.  I therefore ask that these types of discussions and insinuations with our children stop immediately.

Thanks so much – if anything is unclear please let me know.  My intent is not to cause a big issue out of this, but my first priority is to my children and if I think they are being harmed or put in an unhealthy, confusing, or un-necessary situation on purpose,  I need to get myself involved.

[Mama K]


So ladies, am I over-reacting?   Should I bite my tongue?   Are these truly just petty comments and am I a victim of Reason # 3, above?   Have these power-plays happened with you in the past and how have you handled them?  

Even in separation situations, it is common knowledge that you should NEVER put the children in the middle.  This simply is not fair.   And I’ve been hearing comments like the above for years now.    My father in-law starts the power-play with me all the time and his comments are well thought out and purposeful.   He knows what he’s saying and knows what he’s doing.

Comments please!!!

Thanks for listening,

– Mama K

November 3: Managing just fine being away, sometimes, well… not really.

Today I am away from home for work.   I arrived yesterday, and will go back home tomorrow.   First of all, I need to describe to you the hotel I’m at – think water fountains everywhere, HUGE comfy bed, spa, pools, ocean view from my private balcony.    I am not used to living like this.   I am not used to the quiet.   I immediately signed up for spa services yesterday when I arrived, knowing that I would not have an opportunity to take advantage of them the rest of the trip.    The picture below briefly documents the type of experience – whirlpools, spa, massage.  Bliss.


Today we had an all day meeting with several speakers and the audience were various clients.   I was not responsible for leading or facilitating this meeting, unlike the others where I had full responsibility.   So this was really a look and learn experience for me, as well as client management/ relationship building/ “making people feel comfortable” role.    I learned a lot, as usual.  I connected with old faces and new faces.   My force of personality makes me comfortable in these situations.   I like meeting new people.  I like connecting with them on some level.   And I particularly like doing this when not under pressure.

During a break I reviewed and sent out a draft proposal for consulting services, for a lead that I cultivated.   Hopefully he will agree on the scope and approach so that we may price it accordingly – I hope we win this one.   I also arranged/accepted various meetings for the upcoming week.

After the day long meeting I decided to go shopping.   I think I grabbed the last of the “must have” pieces for my new wardrobe.   Is the “Year of [Mama K]” shopping spree over?   I’m not sure yet….

I had a  fabulous dinner and then finished the evening next to a fire-pit with s’mores, with our clients, talking about traveling, families, and tragedies like 9/11.

This was not the best way to end my evening.   I’m already on shaking ground in terms of outlook and this just reinforced my feelings of unhappiness and anxiety.  I am so scared.  Scared for me, my family and my children.   Scared that I cannot provide the kind of life and opportunities that I should for them.   Scared to pull back from work, frightened that as a family we are not using good judgement for the choices that we should make for the sake of these children.  Scared that we are not living by the mantra of “family first”.   I need to feel like we are doing everything we should for these kids.  And now I just want to curl up and go to sleep, and stop thinking about these things, because so many of these choices are not within my control.

On that note I will finish the day and hope that tomorrow is better; it has to be — I will be re-united with my kids.   🙂

Til tomorrow

-Mama K

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