Recipes: Tiffany Chicken


This recipe was submitted by Mama Tiffany from the Mama In Motion Facebook page! Thank you Tiffany! Send others our way too!!!

TIFFANY CHICKEN

Tiffany says: “Easiest ever. The entire meal depending on serving size is 300-500 cal, LOADED in protein and fiber, low in simple carbs. It is *REALLY HARD* TO SCREW IT UP LOL.”

Ingredients:

  • Alexia Saute Sweets Chipotle red
  • 1 bag of the Seapointe farms single-serve edamame
  • 1/2 – 1c black beans, rinsed
  • 1/2 – 1c frozen corn
  • Chicken breast cut into 1″ cubes or mango chorizo (other sweet/spicy mexican-ey flavor organic lowfat chicken sausage).
  • Avocado or 100 cal packs of Wholly Guacamole (optional)
  • spices: 1 T mango or peach salsa (if using sausage); cumin, chipotle, garlic, adobo, other mexican spices (if using chicken)

Photo credit: www.alexiafoods.com


Directions:

  1. Follow the instructions on the Alexia (heat the oil, throw in the ingredients in the bag).
  2. Meanwhile, if cooking the chicken sausage you don’t really need oil; just brown it in a pan. Once it’s browned, add 1T mango or peach salsa to it to coat, and let it entirely cook in/bubble away and it will season instead of make a sauce. If chicken breast, heat about 1T olive oil in a separate pan, add cumin, chipotle, garlic, adobo etc (mexican spices) to the oil and warm on low/med so you see the oil “season” (turn color a bit from the spices). Add the chicken, stir to coat, and cook thoroughly.
  3. This should be about 6 min in. You’ll see the onions and peppers are thawed and cooked but the sweet potatoes are probably firm.
  4. Add the black beans, corn, and edamame. Stir to coat in the spices. THIS CAN COOK FOR 12 MIN TO 20 ON MED-LOW WITHOUT BEING RUINED, AS LONG AS YOU STIR EVERY FEW MIN.
  5. Once the chicken (either format is cooked through), check the biggest sweet potato – if it is soft, you’re ready to combine the chicken (or you can serve on top).
  6. Either add the chicken and stir (better when not the sausage) or put the mix in a bowl, add the chicken and sliced avocado or 1/2 pack guac on top.

Time: Start to finish is 15 min if chicken sausage, about 20 if chicken breast.

 

THANK YOU TIFFANY!!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: