I wanted to repost this Recipe and “formula” for good marinades… just in time for BBQ season. Enjoy!
I was going through an old Bon Appetit magazine on a recent flight and I came across a great series on marinades – essentially including a number of great marinade ideas that you can use to marinade meat in for 3+ hours or overnight, while reserving 2/3 of the creation as a sauce after the meat is grilled.
I thought this would be a great combination with the Mama K Flat Meat recipe. Also, most of these marinades can be mixed in the evening and you can marinade your meat overnight (the recipe below calls for an eight hour marinade, so it may be possible to mix the marinade the night before but don’t put in your meat until the AM). So I thought this would be great for working mamas.
I’m going to give you the formula below, and a sample marinade to follow. I will follow…
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Mama In Motion™ 
Hi Kim, I just sent you a package and forgot the card. It’s from me wishing you joy and peace in your new home!