Recipe: Chicken over Brown Rice with Steamed Vegetables


This recipe was submitted by Justine Orona from Los Angeles — sounds yummy – and good for you too. I’m also thinking that this recipe might work with a stacking pan set — for example starting the rice in bottom pot and then steaming the vegetables in a steamer pan that fits on top…. I think I have something like this. This would save on some pan space. I’m also wondering if there’s a way to cook the rice with the vegetables thrown in there? Would this work?

Thank you Jusine!!!


Ingredients:

  • Any vegetables you like, I use broccoli, carrots cabbage and squash — cut into bite size pieces
  • chicken, preferably breast
  • seasoning: i use Lawreys
  • brown rice

Directions:

  • Follow brown rice directions
  • As that is starting cut all the vegetables in bite size pieces
  • Steam vegetables
  • Prepare chicken by cleaning off all the fat, polk holes and apply seasoning. Then cut chicken into slices not so thick and put them in the pan or toaster oven. If it is on a pan than add a little bit of oil or butter and put the heat on med to low. If you put it in a toaster oven wrap in tinfoil for 15-20 min.
  • Once everything is finished put rice on the bottom vegetables on the side and chicken on top of the rice so it will have some flavor.

Preparation Time: 10min
Cooking Time: 20min

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