Random Thoughts: Excercising with your kids


I recently came across the below article that I thought was extremely interesting and relevant for our group – it provides tricks and hints to keep your kids active, versus letting them get sucked into TV, video games and other butt numbing activities.   Big Bro is five and he is already pressuring us a lot more than I thought he would about using computers and watching TV.   We are probably more strict in our household when it comes to these things.   We do not have games on our phones and we limit “movie nights” to Friday nights only.   Our kids are allowed to pick either computer OR a movie on Saturday and Sunday mornings when Hubby and I are still slumbering (the kids know that mommy and daddy do NOT get out of our beds until 8 AM on weekends).

I’m sure that this is a struggle that all families have — things have changed a lot since we were kids.  There are a lot more “sitting” activities to compete with now – the below may give you some ideas on how to limit this and get your kids MOVING….   and of course I want to poll the group at the end of the article….

Fit as a Family

Did you know that kids are more physically active when a parent encourages and supports that interest?

Parental support boosts children’s positive attitude toward exercise as well as their interest in organized sports. And when you participate in free-time physical activity with your child, you increase his or her enjoyment of unstructured fitness fun. Try these ideas for playing and being active together:

  • Take a family bike ride or walk. Find nearby trails, tracks or safe routes for all ages in your group. On weekends, when you have more time, plan rides or walks at sites farther from home to keep up interest.
  • Reduce the time your kids spend inactive—watching TV and DVDs, playing computer games, even at the movies. Substitute active entertainments such as swimming, bowling, going to the roller or ice rink, visiting the zoo.
  • Play games outside with your kids—everything from hopscotch and jump rope to hide-and-seek, basketball or badminton. Don’t worry about what the neighbors will think.
  • Play physically active games indoors with your kids. Treasure hunts, dancing, hacky sack, ping pong, even yoga can keep the family moving when the weather makes staying inside necessary.
  • Consider getting a family membership at the local community center. These facilities give you opportunities for several kinds of play and often have special parent-child activity sessions.
  • If you belong to a health club or gym, find out if your adolescent or teenager is eligible to join. Then you can exercise side-by-side on various types of equipment. Be sure to have a trainer show your child how to use the machines and set up an appropriate workout program for him or her.

Source:  Healthy Woman E-Newsletter, August 2011

So I’d like to hear from the group about:

Thank you so much for your participation!

– Mama K

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